A safe, confidential, and compassionate space where healing begins. At our Counselling Center, we offer a range of evidence-based therapies tailored to support individuals, couples, and families through various mental health challenges. Our licensed professionals are trained in multiple therapeutic approaches to ensure you receive the care that best fits your needs.
CBT is a widely used, evidence-based therapy that helps individuals identify and change negative thought patterns and behaviors. It's effective for anxiety, depression, stress, and a variety of emotional disorders.
Rooted in exploring past experiences and unconscious processes, psychodynamic therapy helps clients gain deep self-awareness and resolve inner conflicts that impact current behavior.
This humanistic approach emphasizes empathy, unconditional positive regard, and a non-judgmental environment. Clients are encouraged to lead the conversation and discover their own solutions.
This goal-oriented approach helps clients focus on solutions rather than problems. It is brief, practical, and particularly useful for clients seeking short-term support.
Designed for individuals who have experienced trauma, these therapies aim to process distressing memories and reduce symptoms of PTSD and related conditions.
We provide a safe space for couples to improve communication, rebuild trust, resolve conflicts, and deepen emotional connection.
Family therapy helps improve dynamics within the family system, addressing issues like parenting challenges, sibling conflict, or coping with major life transitions together.
Specialized therapy for young people to address emotional, behavioral, and developmental issues in a way that is age-appropriate and engaging.